Nova Dance Academy's young dancers perform on stage during a break out dance competition, with a large screen in the background displaying the event logo.
Three young girls dressed in dance costumes posing on a stage, making a heart shape with their hands and arms. Nova Dance Academy
Four children sitting on the floor with their backs facing the camera, wearing matching black hoodies with colorful dance silhouettes and text that reads 'RDF Dance Academy' and their names, inside a dance studio with brick wall and stage lights.
Young girl performing on stage, wearing pink and black costume with star patterns, holding a microphone with styled hair.

Welcome to Rochester Dance Fit Studios

Where Fun, Fitness, and Confidence Come to Life…

One Step at a Time!

Our Mission

At Rochester Dance Fit Studio, we believe dance is for everyone. From toddler toe taps to adult hip-hop cardio, our mission is to build a vibrant supportive community through movement, music, and self-expression. Our youth program, Nova Dance Academy, trains dancers from age 2-16 to shine with confidence; while Roc Dance Fit empowers adults to sweat, smile, and slay the floor.

Dance For Every Age. Every Level. Every Body.

Group of young girls in black and purple dance costumes with fringe, performing a dance routine on stage with dark background and stage lights.
Young girl at a competitive event holding a medal with 'Judges Choice' on it, wearing makeup and costume with face paint and accessories, smiling with other children in the background.

Nova Dance Academy (Age 2-16)

  • Creative Movement - Jazz - Hip Hop - Technique

  • Professional Training Team Options

  • Performances, Showcases & Life Skills

Four people dancing and laughing on a wooden floor indoors. Three men and one woman are in motion, enjoying the moment.
Three women dancing in a studio with wooden floors, brick walls, and red curtains, wearing casual and athletic clothing.

Roc Dance Fit (Adults 18+)

  • Hip Hop Aerobics - Zumba - Heels - Afrobeat

  • No experience needed — just come ready to move!

  • Dance in shape with confidence.

 Why Choose Us?

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